mental health

At Long Last

2 years ago 2 min read mental health Anxiety Depression Postpartum Anxiety Postpartum Depression Beauty Gardening Frangipani Plumeria Flowers

I waited over 3 years for my tree to bloom. Many times, I thought it had died. The leaves fell off, the bark started to shriver. I almost threw it out. But then

Episode 110: Mental Health is Not One and Done

2 years ago 1 min read mental health Podcast Postpartum Postpartum Depression Postpartum Anxiety New Mum New Mom PMS Balancing Hormones Depression Anxiety

I had a psychiatrist tell me that I would have days when things would feel exactly as they did before I saught help. While I didn't like to hear that and hoped she