Do Dads Get Postpartum Depression?
We talk a lot about the monumental change that having a baby is for a mother, but I want to take a minute to reflect on the fact that fathers go through this
Episode 116: Help! I'm Going to Have Another Baby!
Sometimes it's scary to get another positive pregnancy test when we have struggled with postpartum mental health. Today, we are going to get really practical and explore some of the ways we can
Episode 115: Make it Easier, Mama
In this episode, I share some life-changing news and encourage Mamas everywhere to be willing to shift our mindset and pivot our plans in order to make things easier when needed. To sign
Episode 114 - Soul Care vs Self Care with Tiffany Jo Baker
This week, I welcome my friend and guest Tiffany Jo Baker to the podcast. Tiffany is the author of "Soul Care for Go-Getters: Refresh and Refocus in 5 Minutes a Day." In this
Episode 112 - Postpartum Fitness and Recovery with Bethany Learn from Fit2B Studios
Bethany Learn, owner and founder of Fit2B.com, is a wealth of knowledge when it comes to diastasis, tummy safe fitness, and recovering well. Join us on this episode as we dive into