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Samantha M Newman
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Postpartum Empowerment Episode 101: 6 Things to Do When You Feel Depressed

January 25, 2021 by Samantha Leave a Comment

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Do you feel stuck and don’t know where to start in your healing journey? I have been there, too! With three pregnancies and three experiences with postpartum depression and anxiety, I have had a lot of opportunities to learn some baby steps to help me on the days that I struggle most. Join me in this debut episode while I share my 6 things to do when you feel depressed. I hope it will bring you direction and a little structure to your journey towards healing.

Mentions in this episode:

Intro episode: https://podcasts.apple.com/us/podcast/100-my-journey-with-postpartum-depression/id1547695210?i=1000504543265&itsct=podcast_box&itscg=30200

Dry Shampoo Recipe: http://www.melissamaker.com/the-best-dry-shampoo-recipe/

Learn to crochet:
https://www.craftsy.com/class/startup-library-crochet/

Adult Coloring Books:
https://www.kaisercraft.com.au/collections/colouring-books
https://www.christianartgifts.com/Coloring-Products/Adult-Coloring-Books
https://www.koorong.com/c/gifts/stationery/colouring-products

Bible App
She Reads Truth https://shereadstruth.com

Young Living Stress Away
https://www.youngliving.com/en_au/products/stress-away-essential-oil

Young Living Valor
https://www.youngliving.com/en_au/products/valor-essential-oil

Young Living Joy
https://www.youngliving.com/en_au/products/joy-essential-oil

Smiling Mind (mindfulness app – free)
https://www.smilingmind.com.au

Filed Under: Uncategorized

Previous Post: « Episode 100: My Postpartum Journey
Next Post: Episode 102: How Do You Know? Postpartum Depression Vs. Baby Blues »

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So glad you’re here!

Hello, I’m Samantha! Homeschooling mama of 4, lover of all things crochet and enthusiastic consumer of chocolate. Follow along for practical tips to put one foot in front of the other through postpartum depression and anxiety (plus a few bonus mom hacks)! Read more about my journey here.

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