In this episode of Postpartum Empowerment, I share some action steps I use when my mental health isn’t the best. Tune in to find out 6 things to do when you feel depressed.
Do you feel stuck and don’t know where to start in your healing journey? I have been there, too! With four pregnancies and four experiences with postpartum depression and anxiety, I have had a lot of opportunities to learn some baby steps to help me on the days that I struggle most. Join me in this debut episode while I share my 6 things to do when you feel depressed. I hope it will bring you direction and a little structure to your journey towards healing.
Mentions in this episode:
Dry Shampoo Recipe: http://www.melissamaker.com/the-best-dry-shampoo-recipe/
Learn to crochet:
Adult Coloring Books:
She Reads Truth https://shereadstruth.com
Young Living Stress Away
Young Living Valor
Young Living Joy
Smiling Mind (mindfulness app – free)