In this episode of Postpartum Empowerment, I share some action steps I use when my mental health isn’t the best. Tune in to find out 6 things to do when you feel depressed.
Do you feel stuck and don’t know where to start in your healing journey? I have been there, too! With four pregnancies and four experiences with postpartum depression and anxiety, I have had a lot of opportunities to learn some baby steps to help me on the days that I struggle most. Join me in this debut episode while I share my 6 things to do when you feel depressed. I hope it will bring you direction and a little structure to your journey towards healing.
Mentions in this episode:
Dry Shampoo Recipe: http://www.melissamaker.com/the-best-dry-shampoo-recipe/
Learn to crochet:
https://www.craftsy.com/class/startup-library-crochet/
Adult Coloring Books:
https://www.kaisercraft.com.au/collections/colouring-books
https://www.christianartgifts.com/Coloring-Products/Adult-Coloring-Books
https://www.koorong.com/c/gifts/stationery/colouring-products
Bible App
She Reads Truth https://shereadstruth.com
Young Living Stress Away
https://www.youngliving.com/en_au/products/stress-away-essential-oil
Young Living Valor
https://www.youngliving.com/en_au/products/valor-essential-oil
Young Living Joy
https://www.youngliving.com/en_au/products/joy-essential-oil
Smiling Mind (mindfulness app – free)
https://www.smilingmind.com.au
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