Episode 111: A Husband's Perspective on PPD with Daniel Newman
When we are depressed and anxious and trying to heal, we focus a lot of our energy on trying to cope and get through each day and each moment. So much so that
At Long Last
I waited over 3 years for my tree to bloom. Many times, I thought it had died. The leaves fell off, the bark started to shriver. I almost threw it out. But then
Episode 110: Mental Health is Not One and Done
I had a psychiatrist tell me that I would have days when things would feel exactly as they did before I saught help. While I didn't like to hear that and hoped she
The Fourth Trimester: Bonding with Baby and Adjusting to Motherhood
If you know anything about pregnancy, then you probably know that it consists of three trimesters. Have you ever heard of the fourth trimester, though? The fourth trimester is a concept that I
Episode 109 - The Fourth Trimester and Postpartum Doulas with Nadia Taylor From My Sacred Birth & Beyond
The fourth trimester is the first 3 months after the baby is born, and often the way we transition into our role as a mother in these first months can indicate how the