210 million people are addicted to social media worldwide. Women are impacted in their mental health more, with 58% more likely to suffer from depression if they have a social media addiction. So what can we do if we have an addiction to social media?
Today I share my story about social media addiction and what has helped me in my mental health journey. While admitting this is a problem for me is difficult, it’s important to share these things so we know that we are not the only ones struggling.
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