Join Bethany Learn and me on this episode as we dive into the basics of postpartum fitness and recovery and its impact on our later seasons.
Bethany Learn, owner and founder of Fit2B.com, is a wealth of knowledge when it comes to diastasis, tummy safe fitness, and recovering well. Join us on this episode as we dive into the basics of postpartum fitness as well as how recovering well in this season can impact our later seasons. You can find Beth at Fit2b.com as well as on Facebook and Instagram (she has the best Insta stories!)
Note: I am an affiliate of Fit2b.com and make a small percentage if you use my link to sign up. It doesn’t cost you a thing!
Mentions in this episode:
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[…] Episode 112: Postpartum Fitness and Recovery with Bethany Learn […]