Episode 110: Mental Health is Not One and Done
I had a psychiatrist tell me that I would have days when things would feel exactly as they did before I saught help. While I didn't like to hear that and hoped she
New Mom
The Fourth Trimester: Bonding with Baby and Adjusting to Motherhood
If you know anything about pregnancy, then you probably know that it consists of three trimesters. Have you ever heard of the fourth trimester, though? The fourth trimester is a concept that I
Episode 109 - The Fourth Trimester and Postpartum Doulas with Nadia Taylor From My Sacred Birth & Beyond
The fourth trimester is the first 3 months after the baby is born, and often the way we transition into our role as a mother in these first months can indicate how the
Episode 108: What is a Doula and Why Should I Have One? with Nadia Taylor From My Sacred Birth & Beyond
Have you heard talk of doulas and wondered what they are? What's the difference between a doula and a midwife? This week, my friend and doula Nadia Taylor joins us to answer these
Episode 107: Mama Stories - Samantha Glass from The Mummy Method
Mama Stories is a segment of Postpartum Empowerment where I invite other moms/mums on the show to share their stories of postpartum, specifically relating to postpartum depression or anxiety, so that we