So you've found out you have Postpartum Depression or Anxiety. You may feel overwhelmed and not know where to start. If you need a place to start, here are some of my favorite resources.
Mom & Mind Podcast Dr. Kat is a wealth of information and frequently has guests on that have struggled themselves and come out the other side. Her voice is soothing and I often listen and say "YES!" to whatever is discussed.
PANDA (Australia) This website is full of information about what Postpartum (Postnatal) depression and anxiety looks like. It even has resources for people close to someone struggling and dads that might be struggling.
Postpartumdepression.org Similar to the PANDA website. Resources for those struggling and their caregivers, including dads.
This podcast episode by Fit2B Studios
Coffee Break for Your Soul by Bonnie GrayDear Scarlet: The Story of My Postpartum Depression
Shut the Should Up is a hilarious but also deep podcast with Candace Payne (Chewbacca Mom) and Jenny Randle. Listening to them almost always cheers me up, so it may help you too.
The Complicated Heart Podcast This podcast isn't specific to PPD and Anxiety, but Sarah Mae often highlights these topics and discusses them with vulnerability and depth that is hard to find.
10 Ways to Free Yourself from the Mom-Guilt Trap by Rhonda Stoppe
The Critical Role That Identity Plays in Motherhood
Anxiety During Pregnancy by The Recovery Village
Can Anxiety Disorders Affect Pregnancy? by The Recovery Village