Postpartum Empowerment Episode 101: 6 Things to Do When You Feel Depressed

Do you feel stuck and don't know where to start in your healing journey? I have been there, too! With three pregnancies and three experiences with postpartum depression and anxiety, I have had a lot of opportunities to learn some baby steps to help me on the days that I struggle most. Join me in this debut episode while I share my 6 things to do when you feel depressed. I hope it will bring you direction and a little structure to your journey towards healing.

Mentions in this episode:

Intro episode:

Dry Shampoo Recipe:

Learn to crochet:

Adult Coloring Books:

Bible App
She Reads Truth

Young Living Stress Away

Young Living Valor

Young Living Joy

Smiling Mind (mindfulness app - free)

Samantha Newman

Samantha Newman

Samantha helps ignite momentum for mothers going through postpartum depression and anxiety. She is a mother, wife and writer who passionately shares her heart while linking arms with those struggling.
Queensland, Australia