Postpartum Empowerment Episode 101: 6 Things to Do When You Feel Depressed

Do you feel stuck and don't know where to start in your healing journey? I have been there, too! With three pregnancies and three experiences with postpartum depression and anxiety, I have had a lot of opportunities to learn some baby steps to help me on the days that I struggle most. Join me in this debut episode while I share my 6 things to do when you feel depressed. I hope it will bring you direction and a little structure to your journey towards healing.

Mentions in this episode:

Intro episode: https://podcasts.apple.com/us/podcast/100-my-journey-with-postpartum-depression/id1547695210?i=1000504543265&itsct=podcast_box&itscg=30200

Dry Shampoo Recipe: http://www.melissamaker.com/the-best-dry-shampoo-recipe/

Learn to crochet:
https://www.craftsy.com/class/startup-library-crochet/

Adult Coloring Books:
https://www.kaisercraft.com.au/collections/colouring-books
https://www.christianartgifts.com/Coloring-Products/Adult-Coloring-Books
https://www.koorong.com/c/gifts/stationery/colouring-products

Bible App
She Reads Truth https://shereadstruth.com

Young Living Stress Away
https://www.youngliving.com/en_au/products/stress-away-essential-oil

Young Living Valor
https://www.youngliving.com/en_au/products/valor-essential-oil

Young Living Joy
https://www.youngliving.com/en_au/products/joy-essential-oil

Smiling Mind (mindfulness app - free)
https://www.smilingmind.com.au

Samantha Newman

Samantha Newman

Samantha helps ignite momentum for mothers going through postpartum depression and anxiety. She is a mother, wife and writer who passionately shares her heart while linking arms with those struggling.
Queensland, Australia