Episode 112 - Postpartum Fitness and Recovery with Bethany Learn from Fit2B Studios

Bethany Learn, owner and founder of Fit2B.com, is a wealth of knowledge when it comes to diastasis, tummy safe fitness, and recovering well. Join us on this episode as we dive into the basics of postpartum fitness as well as how recovering well in this season can impact our later seasons. You can find Beth at Fit2b.com as well as on Facebook and Instagram (she has the best Insta stories!)

Mentions in this episode:

Fit2b Studios

The Tummy Team

Samantha Newman

Samantha Newman

Samantha helps ignite momentum for mothers going through postpartum depression and anxiety. She is a mother, wife and writer who passionately shares her heart while linking arms with those struggling.
Queensland, Australia